Does cheese make you fat?

Cheese Tray Cheeses French Cheese Tray FooMany years back I attended a parochial high school. One summer they sponsored a European study abroad trip for pupils and I signed up to go. We went to Melbourne Beach Wildlife Removals.
This might seem odd but among the things I remember most from this trip was the yummy cheese I had in Amsterdam. It was so great I had some sent home so that I could keep eating it after the trip.
There’s something about cheese I have loved for several years.
So why not I eat cheese now?
There’s so much medical specialists and researchers have discovered about our health. Let’s take a glance at only three health concerns on the subject of cheese.
Does cheese have a tendency to be addictive?
Does cheese cause health issues?
Based on Harvard School of Public Health,”Pizza and cheese would be the greatest food sources of saturated fat from the U.S. diet…” they go onto say,”… keep your intake of saturated fats as low as possible…”
Dr. Neal Barnard MD of The Physicians Committee for Responsible Medicine points out that 70 percent of calories are from fat. Saturated fat is the dominant fat . What does our body do if it requires in excess fat out of high fat foods? People’s growing waistlines reveals it stores the fat.
There’s another challenge that increases the weight gaining difficulty with people eating cheese. There’s absolutely no fiber in cheese.
Does cheese have a tendency to be addictive? There’s 368 mg of sodium in Only 1 slice of American Cheese
“Research indicates that consuming salt activates the release of dopamine, the neurotransmitter associated with the brain’s pleasure center, which makes salty foods as addictive as smoking and alcohol.” Prevention.com
Fat – What adds attractive taste to foods is fat. Olive oil is pure fat and people love how it leaves their cakes taste. Cheese has a very high fat content that is another reason people love it is flavor and want more.
Casein – The most important protein is casein. When consumed it becomes a thing called casomorphins that is an opioid that’s addictive. Nature designed it this way so young nursing mammals might wish the milk they need in early life .
Human milk comprises two kinds of proteins: whey and casein. Approximately 60 percent is whey, while 40 percent is casein.
On the other hand cows milk 82 percent is casein and 18 percent is whey. It takes 10 pounds of cow’s milk to make 1 pound of cheese so the concentration of casein is extremely high.
Does that explain why people have such a difficult time with the concept of cutting back or giving up cheese in their diet?
Does cheese cause health issues?
Let us look at the situation logically. Cheese is a substance that’s quite high in saturated fat. Cheese is a substance that’s extremely addictive as see by our increasing consumption through the years.
Is it any wonder cheese promotes obesity which results in health problems like heart attacks, strokes and type 2 diabetes to name only a few?
As much as I liked that cheese in Amsterdam, now I don’t eat cheese and I feel good. There are a lot of other delicious food choices today I don’t even missed it.
To find out more on this subject visit the author’s blog [http://www.healingdish.com]
The HealingDish.com site is just like the title says, it helps people heal in a more natural manner, by making smart decisions on which they put in their dish. So sooo many ailments can be prevented and even reversed by eating tasty foods that heal your body rather than hurting your body.

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